Attached by Dr. Amir Levine and Rachel Heller is a game-changer. This book dives into the science of adult attachment styles—secure, anxious, and avoidant—and how they shape the dynamics of relationships.

Attached stand out because it offers practical advice. By identifying your attachment style and that of your partner, you can uncover the root causes of common relationship struggles and learn tools to foster stronger emotional bonds.

The book offers quizzes, examples, and actionable strategies to help couples improve communication and resolve conflicts with greater empathy.

If you're striving to create a fresh start in your relationship this year, Attached provides a clear framework to understand and transform your connection. It’s a must-read for anyone seeking deeper emotional intimacy and lasting love.

For additional insights into attachment theory, visit Psychology Today's guide on attachment styles.

Couples counseling can also help you learn how to use these tools specifically in your relationship. To explore personalized support, schedule a therapy session with me at BlackstoneCounselingNC.