Services
Counseling for Anxiety
Counseling for anxiety offers targeted support and strategies to help individuals manage and reduce their anxiety symptoms, promoting mental well-being and coping skills.
Contact Us
Services
Counseling for Anxiety
Counseling for anxiety offers targeted support and strategies to help individuals manage and reduce their anxiety symptoms, promoting mental well-being and coping skills.
Contact Us
Is anxiety taking over your life? Are you endlessly asking "what if, what if"? Does it feel like you can’t control it no matter how hard you try? Do you feel that once you start to worry, you cannot make it stop? Have you already tried therapy but found it ineffective?
If this sounds like you, I’m confident I can help. My practice offers the most effective forms of treatment, to get the relief from anxiety that you deserve.
When it comes to treating anxiety disorders, research shows that therapy is usually the most effective option. That’s because anxiety therapy - as opposed to anxiety medication - treats more than just symptoms of the problem.
Often, these are the symptoms of anxiety:
Nervousness, restlessness, or being tense
Feelings of danger, panic, or dread
Rapid breathing or hyperventilation
Increased or heavy sweating
Trembling or muscle twitching
Weakness or lethargy
Difficulty focusing or thinking clearly about anything other than the thing you’re worried about
Insomnia
Obsessions about certain ideas; a sign of obsessive-compulsive disorder
Anxiety surrounding a particular life event or experience that has occurred in the past; a sign of post-traumatic stress disorder
Therapy can help to uncover the underlying causes of your worries and fears, learn how to relax, look at situations in a new, less frightening way, and develop better coping mechanisms and problem-solving skills.
If you suffer from an anxiety disorder, I invite you to contact me today for a free consultation.
Services
Counseling for Anxiety
Counseling for anxiety offers targeted support and strategies to help individuals manage and reduce their anxiety symptoms, promoting mental well-being and coping skills.
Contact Us
Services
Counseling for Anxiety
Counseling for anxiety offers targeted support and strategies to help individuals manage and reduce their anxiety symptoms, promoting mental well-being and coping skills.
Contact Us
Is anxiety taking over your life? Are you endlessly asking "what if, what if"? Does it feel like you can’t control it no matter how hard you try? Do you feel that once you start to worry, you cannot make it stop? Have you already tried therapy but found it ineffective?
If this sounds like you, I’m confident I can help. My practice offers the most effective forms of treatment, to get the relief from anxiety that you deserve.
When it comes to treating anxiety disorders, research shows that therapy is usually the most effective option. That’s because anxiety therapy - as opposed to anxiety medication - treats more than just symptoms of the problem.
Often, these are the symptoms of anxiety:
Nervousness, restlessness, or being tense
Feelings of danger, panic, or dread
Rapid breathing or hyperventilation
Increased or heavy sweating
Trembling or muscle twitching
Weakness or lethargy
Difficulty focusing or thinking clearly about anything other than the thing you’re worried about
Insomnia
Obsessions about certain ideas; a sign of obsessive-compulsive disorder
Anxiety surrounding a particular life event or experience that has occurred in the past; a sign of post-traumatic stress disorder
Therapy can help to uncover the underlying causes of your worries and fears, learn how to relax, look at situations in a new, less frightening way, and develop better coping mechanisms and problem-solving skills.
If you suffer from an anxiety disorder, I invite you to contact me today for a free consultation.
Book an Appointment
Free 15 minute consultation.
Book an Appointment
Free 15 minute consultation.
Address:
North Carolina
© 2024 Therapie. All rights reserved.
Privacy Policy
Terms of Service
Cookies Settings
"One can choose to go back toward safety or forward toward growth.
Growth must be chosen again and again; fear must be overcome again and again."
- Abraham Maslow
"One can choose to go back toward safety or forward toward growth. Growth must be chosen again and again; fear must be overcome again and again."
- Abraham Maslow
Address:
North Carolina
© 2024 Therapie. All rights reserved.
Privacy Policy
Terms of Service
Cookies Settings
Address:
North Carolina
© 2024 Therapie. All rights reserved.
Privacy Policy
Terms of Service
Cookies Settings