With a background spanning over 15 years in the mental health field, including work as a behavioral coach, I bring a distinctive approach to therapy focused on understanding and actively changing behavior for a healthier life.

My practice offers a dynamic partnership to individuals and couples seeking to navigate mental health challenges and lifestyle changes, emphasizing self-understanding, relationship improvement, and authentic living.

Through a supportive, direct, and sometimes humorous approach, we'll collaborate to create meaningful change, ensuring your therapy experience is engaging and focused on achieving your desired outcomes.